Ingredient to Changing Your Lif
The importance of nutrition in our society is relatively new. Take a moment and think about how you feel about the food you eat. Is your decision based on what taste good, or how it will make you feel and affect you in the future? If you are like most, you are thinking about satisfying your cravings and eating food that taste good, as opposed to what food choices are better for you and will make your life better! This is short-term thinking (immediate gratification) as opposed to long-term thinking. I had hundreds of conversations with people about health and fitness and the majority of people are unaware of the importance of nutrition.
My purpose of writing this article is to give you knowledge so you can have some control over your health by making you aware of the food you eat and how it affects your life.
I want you to take a moment and think about food. What thoughts do you come up with? Is it what taste good?
Now take another moment and think about what the true purpose of food has in our lives?
The true purpose of food is to provide us the things we need to survive. (energy, vitamins and nutrients, muscle rebuilding, and many other important functions in our bodies) Taste is something that makes food more enjoyable to experience. Taste does not serve a function for our survival; it simply makes the food more enjoyable. Taste is great until it influences us to make decisions to eat unhealthy foods that takes away our quality of life. Think about it… that food taste great when you are eating it, but you feel tired and sluggish after.
Food plays a huge role in the quality of our lives. When you are eating healthy, you feel better and have more energy. Let me say that again, WHEN YOU EAT HEALTHY YOU FEEL BETTER AND HAVE MORE ENERGY! Think about that from a quality of life stand point. Isn’t life a lot more enjoyable when you feel good? Think of it as a chain reaction: Eating healthy = more energy= being more positive enjoying life more better relationship with family happier. Imagine the possibilities!
The foods you eat can make a big difference in your life. I would like to encourage you to do some research on how food affects your health. You will be amazed at the amount of information out there to support the things that I am telling you.
Here are some ideas of where and how do you start eating healthy.
Educate yourself! Find an expert who can coach and teach you such as a Dietitian or Nutritionist. Go online and do some research on healthy eating. Find a book on Nutrition. Subscribe to a healthy eating magazine. Buy a healthy recipe book and make one healthy recipe a week… then at the end of one year you will have cooked 52 healthy recipes.
Your bodies want to be healthy, and when you make the choice to provide your body with nutrient rich healthy foods, you are putting health in you favor.
Think of eating healthy to create a healthy lifestyle as a puzzle. Your health and happiness are what you are trying to piece together. The pieces are the information and can be anywhere. For example: The pieces can be found on the internet, books, from professionals, magazines, friends, trying new things, etc…. You can find pieces everywhere! Always keep your eyes open, because you never know when you might find an important piece. This is the process of learning
Does Weight Loss and Milk Go Together
Do milk and weight loss go together? We have all seen the commercial where someone is drinking a glass of milk and then says ‘”It does a body good“. After that statement, the commercial goes on to say that by including milk in your every day weight loss program promotes better weight loss particularly around the waist line.
Milk and Weight Loss in the News
The Natural News had this to say about milk and weight loss, ‘”There is no evidence that dairy consumption helps people lose weight, according to a study conducted by researchers published in the journal Nutrition Review.”
Researchers Reviews On Milk and Weight Loss
The researchers reviewed the results of 49 different clinical trials that examined the connection between either dairy or calcium supplement consumption and the changes that occur when you do consume dairy products or take calcium supplements. The results were over-whelming. Out of the studies the following was recorded:
- 41 studies showed no weight
- 5 showed a correlation with weight loss
- 2 showed an actual weight gain
- 1 study found no impact on weight but a decrease in the accumulation of body fat.
The Direction of a Good Weight Loss Program
This research goes a long way to point you in the direction of a good solid weight loss program instead of just picking what you think will work and hope for the best–like milk and weight loss . Instead of listening to the dairy industry, which has a vested interest in touting the supposed weight-loss benefits of milk and weight loss, you need to choose a weight loss plan that encompasses good eating habits along with exercise.
Many health experts advise that rather than expecting a single product to function as a miracle food, those wishing to lose weight should instead focus on a balanced, healthy diet with consistency.
You and Your Weight Loss Program
So what should your weight loss program possess? You should choose a weight loss program that fits your lifestyle and combines a good variety of foods. If you choose a weight loss program that has limited menu choices, then you will quickly tire of those choices and ultimately lose the battle. Generally speaking, if you can retrain your brain to eat healthy meals, stop the munching all day and eat when you are hungry instead of eating when you are bored, stressed, depressed, lonely or sad, then you will succeed!
Steps of Healthy Weight Loss Program
Following these simple steps to your weight loss program will catapult your weight loss into the double digits!
No1.) Find a program that fits your lifestyle.If you are not fond of cooking, a diet plan that requires you to cook will not work! Don’t choose a weight loss program or diet plan that requires you to eat something you can’t stand or do something you are not willing to do, this is self defeating.
Hint: this does not excuse you from exercise or improving your eating habits because without these two elements in your weight loss program, you are not going to get where you want to be very fast.
No2.) Decide the “why” you have to have a motivating reason why you want to lose weight. If your reason is not motivating enough to stop food in mid air – find another one! There will be times that your reason why will be the only thing that motivates you to exercise, eat less and eat healthy – Get a good one!
No3.) Make sure you are healthy enough to go on the program you have chosen! Please take the time to check with your doctor before you go on a weight loss program to see if there are any under lying problems that could limit your success.
No4.) Choose a diet that makes sense. One that is healthy and has plenty of options If you are contemplating taking weight loss supplements – either in the form of a weight loss pill or weight loss patch.- Please take the time to check them out. Some companies have tested their products in a double blind test – look at the test results before using their products. Don’t trust the companies that have not gone through this process. The good ones have tested their products to insure their safety as well as their results.
No5.Above all – carry through. You must continue along the weight loss path to succeed.This is the hardest things to do – to carry through with your plans. How many times have you decided to do something and then dropped it like a hot potato because it did not work fast enough or it was not fun enough. Buckle down – just do it. It has to be done for your health’s sake so just do it!
No6.) Enlist a support person, group or friend. With the right support you can move mountains!No7.Give yourself some praise. You are taking one of life’s hardest journeys – the weight loss journey. Losing weight just takes some time and committed dedication. You are worth it – you are worth every calorie you don’t put in your mouth – you are worth every moment you exercise. After all, if you do not take care of yourself
Lentils-Health Benefits of
Lentils, a small but nutritionally mighty member of the legume family, are a very good source of cholesterol lowering fiber. Not only do lentils help lower cholesterol, they are of special benefit in managing blood sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal.
Disadvantages of Crash Dietin
The women folk generally opt for dieting by going for morning or evening walk or by joining swimming or by dieting and to fix the problem of gaining weight. By dieting they generally try to consume low fat, low calorie foods and some of them skip breakfast, lunch or supper in order to loose weight. Loosing weight has become a fashion and people in order to loose weight even consume pills or supplements. Crash dieting causes lot of harm to the body organism. But, one of the major disadvantage of dieting is it tends to gain weight and makes you plump and fat.
There are several disadvantages of crash dieting. They are:
